Ever considered how your lunch could affect your performance after gorging? It’s a curious thought – the possibility of certain foods affecting the way you work. But it’s one rooted in science and proven too. Several studies have already spotlighted the link between food and wellbeing, health and longevity. With contemporary diets including more and more refined foods, the nutritional value of meals is on a steady decline.

The outcome?

Conditions like heart disease, obesity, hypertension, and lifestyle-linked disorders.

More significantly, an unhealthy diet can take a toll on mental health, causing fatigue, mood swings, stress, reduced energy levels, and depression. Together, these can affect mindfulness, productivity, and quality of life.

The Link Between Healthy Eating and Productivity

Healthy eating is a term often heard but little understood. The term implies consumption of balanced portions from various food groups, namely carbohydrates, protein, water, vitamins, minerals and fats. But how does healthy eating link to productivity in the workplace? Well, nutrients play a critical role in promoting cell development in the brain, alleviating stress and moderating mood. Research suggests that healthy eaters are less susceptible to depression, anxiety, and other mental health disorders. In particular, nutrients that stimulate brain function include folate, omega-3, vitamin C and vitamin E. When you eat better, you feel better, and your newfound sense of wellness reflects in all aspects of your life, including your workplace.

In time, you’ll find that eating habits help you achieve growth both on the professional and personal fronts, reaching career milestones, better health and augmented mental health. What’s more, a healthy diet can keep you in great physical form, in turn, boosting your self-esteem and self-confidence.

en meals, and packaged junk). While sugar can give you a temporary spurt of energy, its effects can wear off just as quickly, leaving you feeling fatigued and irritable. Trans and saturated fats, meanwhile, can strain the digestive system, in turn, diverting the oxygen supply from the brain. This is what causes that familiar feeling of drowsiness after a heavy meal, hindering you from thinking clearly and creating ‘brain fog’.

Foods That Boost Productivity

  • Brain foods as they are better known, are those with low glycemic carbohydrates, and healthy proteins and fats. These include whole grains, vegetables, fruits, nuts, seeds, and healthy oils. If you’re wondering how to include brain foods in your diet, start small.
  • Add a handful of almonds to your breakfast, have a cup of green tea along with lunch or tuck in a tile of dark chocolate at teatime.
  • Other brain super-snacks include spinach (think smoothies and salads), raisins, sunflower seeds, pumpkin seeds, and broccoli.

Foods That Hamper Productivity

One-fifth of the nutrients you consume are directed towards your brain, meaning that low-nutrient foods have a direct impact on brain mechanism. Productivity-busting foods typically include those that are high in sugar and trans and saturated fats (fast food, desserts, frozen meals, and packaged junk). While sugar can give you a temporary spurt of energy, its effects can wear off just as quickly, leaving you feeling fatigued and irritable. Trans and saturated fats, meanwhile, can strain the digestive system, in turn, diverting the oxygen supply from the brain. This is what causes that familiar feeling of drowsiness after a heavy meal, hindering you from thinking clearly and creating ‘brain fog’.

If you suffer from afternoon slumps on the daily basis or find yourself perpetually exhausted, it’s worth asking yourself whether your eating habits have a role to play. Tweaking your diet can go a long way in improving your mental and physical health, and your outlook towards life. Start with re-evaluating your portions and your food groups. By starting early, you can give yourself a new lease of life, at home and the workplace.

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