If you’ve got a crown peppered with greys and a head full of worries, and if you have your job to thank for it, you’re likely in need of a stress-busting quick-fix. If that sounds like you, it’s about time you got acquainted with one of the most natural therapeutic remedies the universe has to offer. And one you most definitely won’t find at the chemist. Here, meet meditation.
It’s no secret that meditation is known to cast magic on even the weariest, worn souls. There is an infinite number of benefits that meditation can offer, so it’s little wonder that doctors world over are recommending it as a proven stress relief measure.
The Effect of Stress on the Body
You’ve likely experienced your fair share of stressful experiences in your life. Reaching a standstill in peak-hour traffic, arriving late for a meeting, stubbing your toe on the side of your bed. Full servings of stress, a whole degree of unsavory. As stressful as each of these situations may be, stress only truly wreaks havoc when it is experienced excessively. In fact, a certain amount of stress in daily life is considered completely acceptable, healthy and fulfilling even. Stress, when experienced in excess, disrupts the body’s natural state of equilibrium, giving rise to emotional, psychological and physical trauma. And with increasing workloads and around-the-clock connectivity, corporate mavens have few ways to escape the workplace. Stress, then, becomes just what the boss ordered.
The Magical Effects of Meditation on Stress
You don’t have to be a seasoned yogi to experience the marvels of meditation. Whether you’re a shut-eye newbie or a meditation maestro, there’s more than one reason why meditation may be your calling to de-stress.
Meditation Restores the Natural Equilibrium
Stress has a way of destabilizing the nervous system by activating the body’s fight response, sending a rush of harmful chemicals like cortisol into the bloodstream. Meditation, on the other hand, can conjure a sense of balance, reinstating the body’s natural relaxation response by releasing stress-relieving chemicals like melatonin, serotonin, and endorphins.
Meditation Lends a Sense of Calm
Stress can incite impetuous responses and impulsive decisions. This usually tends to happen because the body’s tolerance threshold drops in heated situations. Meditation can reorganize the responses to various stimuli, instilling patience and calmness. It can also lend the ability to gain mastery over the mind.
Meditation Can Quell Anxiety
Intruding thoughts and workplace worries are relegated to the sidelines during deep meditation when the mind is only focused on a powerful word, phrase or sound. This leads to reduced anxiety, an enhanced mood, lower blood pressure, better digestion and alleviate stress.
As natural therapies gain pace in medical practices worldwide, meditation is becoming the shining star of relaxation techniques. From medication to meditation, prescriptions are leading the way to a reinvigorated, re-energized and renewed future.
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