Sleep is an integral part of a healthy lifestyle and is just as important as other wellness elements like exercise and nutrition. Sleep can do more than rest your body and rejuvenate your mind; its long-term effects can be life-changing.
Snoozing in the Workplace
Many modern companies offer recharge zones for employees to catch a quick nap. At OurHealthMate, employees have the option of catching up on much-needed rest in a designated snooze corner. We believe that by providing time-out areas, employees can refresh and revitalize, and perform better at the workplace. As more and more members of the global workforce exhibit symptoms of sleep deprivation, a corner for rest and repose is becoming a rising trend in modern workspaces. Studies show that a short nap of 20 to 30 minutes can improve alertness and performance without lending to grogginess or interfering with nighttime sleep.
The Magical Benefits of Sleep
Sleep doesn’t only help with workplace performance; its effects extend to every sphere of life.
- Heals Inflammation
There is evidence that sleeping for less than six hours every night leads to an increase in inflammatory proteins in the bloodstream. According to a study conducted in 2010, people who got fewer than six hours of sleep carried higher quantities of C-reactive protein, making them more susceptible to a heart attack. Inflammation also gives rise to conditions like stroke, diabetes, heart disease, arthritis, and premature ageing. Also, the treatment of sleep apnea and insomnia is known to balance blood pressure and heal inflammation.
- Boosts Memory Power
Sleep can work as a powerful revitalizer. It can not only fortify memories but also sharpen any skills you may have learned while awake. This process is known as consolidation. Studies show that practice can only serve to perfect a mental or physical activity up to a point. Sleep completes a magical cycle that sharpens learnings.
- Promotes a Healthy Weight
Losing weight is as dependent on good sleep as it is on a good diet. All too often, those wanting to shed weight resort to dietary measures without stopping to think about the impact of sleep. Research conducted at the University of Chicago revealed that well-rested respondents lost more fat than their sleep-deprived counterparts, who lost more muscle mass. Those deprived of sleep also reported feeling hungrier, and not without reason. Sleep and metabolism are inherently linked and operate in the same part of the brain. Hence, sleepiness produces hormones that boost appetite.
- Reduces Fatigue
Daytime fatigue is a common phenomenon amongst office goers. However, being fatigue is not the only sign that reflects that your body needs a break, it is also symbolic of a desperate need to get a recharge. More sleep will offer you vital fuel to think faster, work smarter and strike a better balance between work and family.
- Encourages Creativity
Sleep works in mystical ways to reorganize and restructure memories. A study conducted by Harvard researchers found that sleep tends to bolster the emotional elements of a memory, and in turn, augments creativity.
- Improves Attention
Sleep deprivation is hardest on children, giving rise to conditions like attention deficit hyperactivity disorder (ADHD). Unlike adults, sleep-deprived children channel their fatigue through hyperactivity, inattention, and impulsiveness. Sleep affects electrical changes in the brain, leading to more consistent, more measured behavior in children and adults. It can be the road to better, more thoughtful decisions.
- Reduces Stress
Stress can adversely affect cardiovascular health. Sleep, on the other hand, can reduce stress levels and control blood pressure. Sleep can also lower cholesterol levels and ward off the risk of heart disease.
- Increases Sensory Awareness
Tiredness is the leading cause of fatal car accidents. Lack of sleep slows reflexes, reduces reaction time and impairs decision making. Insufficient sleep, even for just a single night, can leave irremediable scars.
- Keeps Depression at Bay
Quality sleep can alleviate anxiety, lend emotional stability and quieten the mind. It is important to remember that sleep cannot be compensated for during weekends or holidays. It must be consistent and balanced.
If you find that you aren’t sleeping nearly as much as you should, it’s about time that you set aside some quiet time for slumber. Sleep can safeguard your overall well-being in the most amazing ways. It’s up to you to give it a chance.
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