Author: Abhinav Krishna

A Good Night Sleep – The Cure To Many Of Your Problems

#SlumberSaturday “Tired minds don’t plan well. Sleep first, plan later.” – Walter Reisch We live in a world where we are so proud of being busy, having no time for our health and above all, sometimes we even boast about working overtime to get our work done. We are so preoccupied with the thought of what we want to be as a professional that we have completely forgotten the importance of a healthy lifestyle. Our current hard-pressed schedules intrinsically promote a poor lifestyle which in turn causes many health problems in a longer run. And, sleep being an important...

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Simple Little Secrets to Happiness

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley Happiness needs no formal introduction; it is a simple ten-lettered word that refers to the state of being happy. Often, the term “happiness” is interchangeably used with the feeling of contentment, gratitude, pride and even with the rush of positive emotions within our system. Precisely, every time we feel such emotions, we say the words, I am feeling happy today! Now the question arises, what happiness is all about? Though, people often...

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Sleeping Well at Night: The Secret to Improved Productivity At Work

“Get enough sleep and dream big. Wake Up, say a prayer and work on that dream.” – Leo Mar le Corte Are you feeling a little disconnected, grumpy and groggy at work? Do you rely on caffeine to stay alert? Then stop and reflect. Maybe it has something to do with your sleep pattern. A 2016 study conducted by RAND Corporation found that sleep deprivation causes economic losses of up to $411 billion a year (or 1.23 million working days) in the U.S and nearly three times less than what Japan loses at $138 billion. A Harvard Report in...

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Office Onboarding: Implementing the Buddy System at the Workplace

Life is always better with a buddy. And yet, the kind of buddy you spend toasting Friday night with may not necessarily be the same kind you greet in a suit and tie on Monday morning. A buddy program can be a wonderful way to onboard a new hire, by connecting them with a seasoned employee who can provide guidance, motivation and encouragement. It can boost productivity, enhance job satisfaction and ease new employees into an organization faster. If you’re an employer whose organization doesn’t have a buddy program yet, this one’s for you. How a Buddy Program Works...

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The Life-Changing Effects of Quality Sleep

Sleep is an integral part of a healthy lifestyle and is just as important as other wellness elements like exercise and nutrition. Sleep can do more than rest your body and rejuvenate your mind; its long-term effects can be life-changing. Snoozing in the Workplace Many modern companies offer recharge zones for employees to catch a quick nap. At OurHealthMate, employees have the option of catching up on much-needed rest in a designated snooze corner. We believe that by providing time-out areas, employees can refresh and revitalize, and perform better at the workplace. As more and more members of the...

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