Author: Abhinav Krishna

A Good Night Sleep – The Cure To Many Of Your Problems

#SlumberSaturday “Tired minds don’t plan well. Sleep first, plan later.” – Walter Reisch We live in a world where we are so proud of being busy, having no time for our health and above all, sometimes we even boast about working overtime to get our work done. We are so preoccupied with the thought of what we want to be as a professional that we have completely forgotten the importance of a healthy lifestyle. Our current hard-pressed schedules intrinsically promote a poor lifestyle which in turn causes many health problems in a longer run. And, sleep being an important...

Read More

Dental Hygiene: A Blessing in Disguise

#TeethingTuesday “Teeth! They are very much in style. They must be very much worthwhile.” – Dr. Suess A smile is an asset that you get to own for the rest of your lives; all you need to do is to take special care of teeth that actually make your smile worthwhile. As a matter of fact, dental hygiene not only holds significance in terms of a smile but also affects overall health. Ironically, Dental Health is the most neglected sector of health diagnosis; people generally consider it to be minuscule. Surprisingly enough, periodontal bacteria that cause dental plaque can...

Read More

Simple Little Secrets to Happiness

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley Happiness needs no formal introduction; it is a simple ten-lettered word that refers to the state of being happy. Often, the term “happiness” is interchangeably used with the feeling of contentment, gratitude, pride and even with the rush of positive emotions within our system. Precisely, every time we feel such emotions, we say the words, I am feeling happy today! Now the question arises, what happiness is all about? Though, people often...

Read More

Sleeping Well at Night: The Secret to Improved Productivity At Work

“Get enough sleep and dream big. Wake Up, say a prayer and work on that dream.” – Leo Mar le Corte Are you feeling a little disconnected, grumpy and groggy at work? Do you rely on caffeine to stay alert? Then stop and reflect. Maybe it has something to do with your sleep pattern. A 2016 study conducted by RAND Corporation found that sleep deprivation causes economic losses of up to $411 billion a year (or 1.23 million working days) in the U.S and nearly three times less than what Japan loses at $138 billion. A Harvard Report in...

Read More

Office Onboarding: Implementing the Buddy System at the Workplace

Life is always better with a buddy. And yet, the kind of buddy you spend toasting Friday night with may not necessarily be the same kind you greet in a suit and tie on Monday morning. A buddy program can be a wonderful way to onboard a new hire, by connecting them with a seasoned employee who can provide guidance, motivation and encouragement. It can boost productivity, enhance job satisfaction and ease new employees into an organization faster. If you’re an employer whose organization doesn’t have a buddy program yet, this one’s for you. How a Buddy Program Works...

Read More