Author: Abhinav Krishna

The Life-Changing Effects of Quality Sleep

Sleep is an integral part of a healthy lifestyle and is just as important as other wellness elements like exercise and nutrition. Sleep can do more than rest your body and rejuvenate your mind; its long-term effects can be life-changing. Snoozing in the Workplace Many modern companies offer recharge zones for employees to catch a quick nap. At OurHealthMate, employees have the option of catching up on much-needed rest in a designated snooze corner. We believe that by providing time-out areas, employees can refresh and revitalize, and perform better at the workplace. As more and more members of the...

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One Step Ahead: Avoid Medical Emergency at Work

Nobody plans an emergency. It’s one of those things that finds its way into your life when you least expect it or want it. Of course, when it comes to your health, an emergency could prove to be the fine line between today and tomorrow. And staying one step ahead can make all the difference. Whether you’re an employer hoping to upgrade your healthcare policy or an employee looking to err on the side of caution, this guide is just what you need to safeguard yourself against the future. As an Employer As employees are your greatest asset, it’s...

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Workplace Exercise Files: Lean Interventions That Promote Fitness At Work

Corporate fitness programs can bring a bevy of benefits to employers and employees, galvanizing a culture of health and encouraging employees to embrace wellness at the workplace. Research indicates that wellness initiatives exhibit the best results when they are emblazoned into a company’s ethos and helmed by senior leadership. Frequent communication, a focused spotlight on wellness and a consistent wellness program are some of the initiatives that can be led by managers. In 2009, a review of 28 studies that assessed the effects of physical activity at the workplace revealed that holistic corporate health and wellness programs pivoting on...

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Piling Your Plate Can Affect Your Productivity

Ever considered how your lunch could affect your performance after gorging? It’s a curious thought – the possibility of certain foods affecting the way you work. But it’s one rooted in science and proven too. Several studies have already spotlighted the link between food and wellbeing, health and longevity. With contemporary diets including more and more refined foods, the nutritional value of meals is on a steady decline. The outcome? Conditions like heart disease, obesity, hypertension, and lifestyle-linked disorders. More significantly, an unhealthy diet can take a toll on mental health, causing fatigue, mood swings, stress, reduced energy levels,...

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5 Golden Steps to a Long-Term Financial Plan

#TheFinancialWellnessSeries A solid financial plan can be your guiding light to prudent spending, intelligent saving and sound investment. Luckily, a customised plan to your needs doesn’t have to be a monumental task. With the following five steps, you can create a personalized plan that reflects your earnings, growth potential and long-term goals. Step 1. Budget Your Cash Flows Most of us don’t consciously make a note of our expenses every time we take a trip to the grocery store or grab a snack at the local eatery. A fluid approach to expense management can lead to cracks in your...

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