Author: Ravneet Kaur

Regular sleep cycles: a key ingredient of preventive healthcare

In the ever-rigorous lifestyles of ours, one thing that we consistently happen to ignore is the importance of regular sleep cycles. With time management getting increasingly difficult, incessant workloads and often irregular daily schedules, the one thing many of us tend to skip on is sleep. We compromise on the minimum daily requirement of sleep that our body yearns, in order to make up for lost time at work or devote more time to family and other places. Preventive healthcare guidelines state clearly how and why an adequate duration of sleep is important, and how it can help. The...

Read More

Helping a coworker overcome loss

It is only natural for a person to grieve when they’re faced with personal loss or medical emergency of some sort. The person can be your colleague who you might be acquainted with and might not share the closest of relationships with. But like they say, just being there for someone can sometimes bring hope when all seems hopeless. Also, it is necessary to prevent any further emotional breakdowns that might affect the person’s work-life balance. Preventive healthcare, despite being talked so less of, is one of the most crucial elements that can help you ace your work life....

Read More

Time Management: the efficient, underrated preventive healthcare practice

Time management is the under-appreciated genius behind an easy flowing, healthy life We often fail to give credit where it is due. With all the focus on policies and a fine print of services provided, we often fail to realize the importance and simplicity of time management in preventive healthcare. Managing time efficiently not only ensures that you maintain a good schedule (which is a healthy habit in general), but also keep up with regular working practices that reduce work-induced stress, improve effectiveness at work and keeps health aberrations like stomach and viral ailments at bay with consistency in...

Read More

Engaging and Motivating

When it comes to healthcare services, most of us think of them as paperwork that comes in handy when in urgent need. As a result, we give little thought to preventive healthcare services, and how big a role they can potentially play in our lives. Preventive healthcare services allow us to plan for our timely healthcare, and do so with ease and seamless synchronization. An efficient preventive healthcare plan gives you a schedule that does not compromise on your packed business schedule, and still manages to get your routine health checkups done in accordance to your existing healthcare plans...

Read More

Insightful and Actionable

“One of the best aspects of health care reform is it starts to emphasize prevention.” Preventive healthcare services are all about laying out necessary guidelines that help individuals take action against any possible diseases. While such services are always necessary, it is also essential to look at the nature of preventive healthcare services on offer. For instance, laying down guidelines without any foreseeable action plan is not particularly beneficial for professionals. Adding to that is our reducing attention span, which means that unless such healthcare plans are particularly insightful and provide means for individuals to take action, most would...

Read More