Author: Siddharth Upadhyaya

5 Desk Must-Haves for an Invigorating Workday

Your office desk is your work chamber and personal retreat rolled into one, so it makes sense to have it dressed to the nines. If you’re wondering where to start, let this list of desk must-haves show you the way. 1. A Plant A plant can be the perfect pick-me-up for a long, tiring day. Not only can it serve as a stunning display at your desk, but it can also enhance the quality of air around you. However, why stop at that? If you have a large enough cubicle, display a small plant on the floor in a...

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Finding Your Path to Happiness

“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi   What is happiness? In simple terms, happiness is the opposite of sadness. You think your life is good and you can’t hold back your smile. The “pursuit of happiness” is something our life is based on. Different people feel happy for various reasons. If you do something and it makes you happy, then usually you want to do more of it.   Approach to Happiness In the past few decades, the “happiness” movement has intrigued psychology and pushed researchers...

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Promote Preventive Healthcare: Get Yourself Screened This World Health Day!

#ScreeningSunday “All the money in the world can’t buy you back good health.” – Reba McEntire A few years back, people only considered visiting a doctor, if they were on the verge of getting sick. Regular health check-ups were the least talked about scenarios of health care industry; nobody is bothered to visit a doctor if it wasn’t for a health emergency. But, with changing times, the healthcare industry is booming and is no more overlooked as an integral part of our rigorous lifestyles. Preventive Healthcare is a boon to humankind as it not only prevents us from illness...

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Few Hours To Fitness Can Do Wonders

#FitnessFriday “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito Your body is the temple where your soul resides, so keeping it fit is solely your responsibility. And, only if you knew what benefits exercising could bring to the table, you would never go a single day without exercising. Here are some lesser known benefits of exercising. Energises Your Body Regular exercise improves blood flow to our body as well as improves cardiovascular health and fitness. This allows more oxygen as well as blood to our body, hence providing energy. Moreover, it also improves cardiovascular health....

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Rewire Your Brain to Attain Maximum Efficiency

#TherapeuticThursday “The body benefits from movement, and the mind benefits from stillness.”  – Sakyong Mipham Undoubtedly, our lifestyle is changing at a much faster pace than what we may have expected a few years back. We are so engrossed in our social lives these days that we have forgotten the importance of self-care. We are always looking for easier and quicker ways to get our work done. And, honestly, for such a lifestyle, meditation is the best solution. Moreover, meditation is one such relaxation technique that not only calms your mind but also offers numerous health benefits. It can...

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