Author: Siddharth Upadhyaya

Balancing Career and Kids; Secrets You Should Know

As a working momma, it can be easy to feel burdened by the demands of a career and of parenthood. While it can seem like there’s never enough time to get all the work you’d like done, with a few secrets, you can master the art of keeping your boss and your baby happy. Make Your Mornings Zen: It is important to decompress in the mornings and take time for yourself to clear your mind and do some soul-searching. If possible, plan your day the night before and use the morning to reflect on your activities for the day in a relaxed frame of mind. Avoid launching into your day straight out of bed. Instead, sit up for a few minutes, take deep breaths and gift yourself some precious moments of inner peace. A happy momma is the foundation of a happy family, so it is important that you make yourself a priority before giving yourself to others. Make Daily Traditions: Make breakfast a family tradition by gathering all the members of your household around the table. Or if the mornings are too fast-paced for a joint meal, create evening rituals that you can do together as a family. Evening swims, playtimes at the park and garden strolls can be wonderful ways of bonding as a family and letting your kids know that they are still your number 1 priority. Keep...

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WORLD HEALTH DAY 2018 – STORY 3

Caring for Parents This World Health Day With expatriate postings, borderless teams and virtual collaborations becoming the norm, more and more Indians are exploring opportunities in other cities and countries. New experiences, new cultures and new communities are being embraced more than ever before, but the migratory wave that has presented itself has an indelible link to familial ties. Unlike earlier times, children moving to other parts of India or overseas now means that many elderly parents are left on their own, with little or no access to superlative healthcare. A Look at Healthcare for the Elderly By and...

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