Category: HEALTH
Putting Women’s Nutrition on the Workplace Menu
A nutritious diet can serve as a potent, protective cover for working women at risk of...
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The Life-Changing Effects of Quality Sleep
Sleep is an integral part of a healthy lifestyle and is just as important as other wellness...
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The Only Condition Is Unconditional – Self Love
“The way you treat yourself sets the standard for others.” ~Sonya Friedman Love for self-forms on...
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One Step Ahead: Avoid Medical Emergency at Work
Nobody plans an emergency. It’s one of those things that finds its way into your life when you...
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Calm Yourself With These Proven Stress-Relieving Superfoods
For many millennials, junk food is a quick-fix for stressful work days, impossible sales targets...
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Workplace Exercise Files: Lean Interventions That Promote Fitness At Work
Corporate fitness programs can bring a bevy of benefits to employers and employees, galvanizing a...
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Many Shades of Tea
“Tea is the elixir of Life.” -Lao Tzu For more than thousand years in the East, tea has been known...
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Piling Your Plate Can Affect Your Productivity
Ever considered how your lunch could affect your performance after gorging? It’s a curious thought...
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India Inc: Are You at Risk of Burnout?
During growing up days, parents are inclined to rebuke their wards with ‘hard work did not kill...
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5 Magical Benefits of Waking Up Early
“Work hard, stay positive, and get up early. It’s the best part of the day,” ~ said George...
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5 Things to Consider While Serving Lunch – Start by not Piling your Plate
Mornings can be a trail of maddening misses – alarm, breakfast, transport and appointments....
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Zen Babies: How Can Your Bundle of Joy Teach You Lessons Of Happiness?
“In the midst of movement and chaos, keep stillness inside.” Deepak Chopra Did you know that...
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