Category: WELLNESS
WELLBEING DECODED: GLOBAL WELLNESS DAY MANIFESTO
#OneDayCanChangeYourWholeLife “Wellness is a state of complete physical, mental, and social...
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Finding Your Path to Happiness
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi...
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Healthy Workplace Snacks The Next Big Thing
It’s true that while running in the rat race, we all are missing our minimum dietary requirements....
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Promote Preventive Healthcare: Get Yourself Screened This World Health Day!
#ScreeningSunday “All the money in the world can’t buy you back good health.” – Reba...
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A Good Night Sleep – The Cure To Many Of Your Problems
#SlumberSaturday “Tired minds don’t plan well. Sleep first, plan later.” – Walter Reisch We...
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Few Hours To Fitness Can Do Wonders
#FitnessFriday “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito Your body...
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Rewire Your Brain to Attain Maximum Efficiency
#TherapeuticThursday “The body benefits from movement, and the mind benefits from stillness.”...
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Gut Flora: A pivot point where healing begins
#WhimsicalWednesday “Quite literally, your gut is the epicenter of your mental and physical...
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It’s Time To Bring Colours To Your Plate
#MindfulEatingMonday “Colour is the place where our brain and the universe meet”. – Paul...
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World Water Day – Save Water, Save Lives!
“Thousands have lived without love, not one without water” – W.H.Auden Water is not just a...
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Simple Little Secrets to Happiness
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual...
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Sleeping Well at Night: The Secret to Improved Productivity At Work
“Get enough sleep and dream big. Wake Up, say a prayer and work on that dream.” – Leo Mar le...
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